What are the excuses you tell yourself that prevent you from losing weight? We all do it and I'm wondering how many of us tell ourselves the same thing. For me, I always tell myself that I'll start dieting tomorrow or make better food choices after some event. That's silly though, because there never really is an ideal time to start making better diet choices and exercising more. Sure, there are times when we can cheat a little during holidays, but you can't wait to start making better health choices, regardless of what is going on in your life. You need to exercise control over your diet. I've stopped waiting for the "right" time and now I just follow a healthy diet and make everything else in my life work into it, instead of the other way around. Just thought I'd share, in case this helps anyone else who might be struggling with excuses.
Announcement
Collapse
No announcement yet.
Excuses
Collapse
X
-
i'm never really waiting for the right time, I'm the person who is always waiting for a holiday to be over or after a vacation, etc. I agree with you though. That's just an excuse not to start now, which is what we should be doing any time we make the decision to change our lifestyles.
-
Originally posted by Maggie View PostI always tell myself that it won't hurt if I eat just one more. It can be just one more of anything. I have serious problem saying no to second helpings. It's not even that I feel hungry, I've just made it a habit to want more.
Comment
Comment