spicy food

[Mike]

I need the scoop on hot peppers. I’ve been reading that hot chilis are one of the best ways to make your body boost up its fat burning. I have also seen a lot of diet pills that are advertising that if you take them and exercise then you’ll blast through a ton of fat, and a lot of them have hot peppers as their main ingredients.

So if I get a big bag of hot peppers, chop them up and then sprinkle them on pretty much everything I eat, does that mean that I will burn fat faster all day long both when I’m exercising and when I’m not? Will that make a difference?

[suzie]

As long as you like hot peppers, I'm sure it couldn't hurt to try

[Tiff]

I think that hot peppers are great for boosting your calorie burning so as long as you can stand it, if you eat them iwth every meal, that would probably help you to burn off fat faster. Especially if you're doing a lot of cardio workouts.

[char]

I'm not sure if just eating hot peppers is enough to be able to make you lose weight. Supplements probably contain a lot of hot peppers, more than you'd eat at a meal, to make them effective.

[jan]

spicy food can help to boost up your metabolism, but you still need to reduce your calories and increase your exercise every day. If all you do is speed up your metabolism, you may burn more calories, but not enough to actually reduce your weight. The difference will be so small that you wno't even be able to measure it on a scale.

If you add using hot peppers on your food to reducing your calories and doing a lot of cardio every day then you will only make all of your other efforts more effective. All of the small impacts will make one big impact when combined.

[hottieme]

Some says that spicy foods really helps on losing weight because it makes you sweat while eating foods that are spicy, for it also burns you excess fluid in your body.