Use time wisely

[jenny25]

Here’s a lesson that I’ve discovered after yo-yo dieting for pretty much as long as I can remember. When you want to lose weight as quickly and easily as possible, the key is to use every minute as wisely as you can. This is especially true when you’re doing the things you love the most and you’re doing the things that you hate the most.

For instance, I hate exercising. So what I did was research the type of exercises that burn the most calories and those are the ones that I focus on the most. I found a few so that I don’t have to do the same ones every day.

Also, I love to eat, so I make sure that I use techniques that draws out that experience as much as possible, without adding calories. For instance, I eat with chopsticks (if that doesn’t slow you down, I don’t know what will) and I make sure that I serve myself foods that take some time to get through. I don’t cut things up in advance, for example, so it takes longer for me to get through it while I’m at the table.

[Gina]

That's a good point. If you want to lose the most amount of weight in the least amount of time, then use every minute to its best effectiveness!

[kellykatt]

I find that scheduling helps me out a lot, and keeping busy. I try to keep a pretty good routine all day and to fill it up as much as I can (without being ridiculous).

This is because it means that i'm more likely to get everything done (including preparing good meals and exercising) but I'm also less likely to get bored. Those are the times that I start feeling lazy and that I am most inclined to snack.

Fighting boredom and keeping time organized are the best friends of my diets.

[madscientist]

That's a good point. If you want to lose the most amount of weight in the least amount of time, then use every minute to its best effectiveness!

It's just a matter of figuring out which efforts are the most effective, first. That takes some trial and error.

[ChristySmiles]

You cab use by

I have absolutely no idea what that means. Can you please explain what you mean by this and what it has to do with the list of questions that you provided. I'm sorry that I just don't understand but I am curious to know what you mean