Best energy booster

[Maggie]

Anyone know of a good energy booster that doesn't contain caffeine or other stimulants?

[1000kw]

Perhaps one that contains vitamin B12. That's a tough question because most well knonwn energy boosters contain a stimulant of some sort. Even green tea and green cofffee bean have some caffeine in it.

[treehuggertodd]

Ashwagandha, Rhodiola, CoQ10, Iron, Vitamin B12, Creatine, Tryorsine, and Melatonin are among the different non-stimulant products that some claim can help boost energy levels. That said whether or not this is true, especially in terms of providing you a meaningful boost to support weight loss efforts, is unknown.

[madscientist]

Beyond what others have mentioned, have you ever considered changing your diet, how much you eat or when you eat as well as had a look at your sleep? Sometimes making natural changes can have an effect on your energy levels. In fact, even when you choose to exercise could help to boost your overall activity level. I'm not saying don't take diet pills, only that it's also important to have a look at your lifestyle when it comes to your energy levels as well. :)

[Maggie]

Thanks for all the suggestions everyone!

madscientist thanks for the tip. I might try to change things up a bit and try to put myself on a new and better schedule to see if this has a positive effect on my energy levels. :D

[Penny]

Beyond what others have mentioned, have you ever considered changing your diet, how much you eat or when you eat as well as had a look at your sleep? Sometimes making natural changes can have an effect on your energy levels. In fact, even when you choose to exercise could help to boost your overall activity level. I'm not saying don't take diet pills, only that it's also important to have a look at your lifestyle when it comes to your energy levels as well. :)

That is a good suggestion. Sometimes it is a lot more than what you're putting your body that matters/helps. How you feel mentally and how well rested your body is physically can make a huge difference in how much energy you might have!

[legendarytroy]

What about something that helps with overall nutrition? Something that contains some good vitamins and minerals. If you're body is high on nutrients, wouldn't that help with energy. I've also heard that antioxidants can be good energy boosters too.

[chefmel]

What about something that helps with overall nutrition? Something that contains some good vitamins and minerals. If you're body is high on nutrients, wouldn't that help with energy. I've also heard that antioxidants can be good energy boosters too.

That's a really good point. Improving your body's overall health should go a long way in helping to restore energy, especially when you combine it with proper sleep and other healthy routines. :)