Yoga if you can't touch your toes

[tammybear]

If you have very little flexibility, is it still possible to do any yoga or do you need to wait until you build up a certain level so that you will be able to actually do it? I don’t want to end up embarrassing myself by showing up at a class and not being able to do anything at all.

[freddyboy]

Yoga's good for every level. Just find one that you can do and work upward

[tammybear]

Yoga's good for every level. Just find one that you can do and work upward

Thanks! I guess I just have to find one that is right for really not-flexible people

[ffviifan]

Good luck! I hope you see fast improvements

[lia]

Just start with what you can do. Your flexibility will build