Give yourself a yoga day

[Nelly]

I’ve found that alternating cardio and strength training from Monday through Saturday works great. Then I use Sunday for yoga and my muscles have time to heal and I improve calm and flexibility at the same time!

[Paplo]

That's a very good idea. It also helps to not exercise every single day. I tend to feel guilty when I take a "break" day, so I have a high risk of overdoing it. Yoga will help to get rid of that guilt without causing me to overtax my muscles.

[suzie]

I find that yoga is good on the day "off" but it's also good if you do it on at least one of the days that you are still doing some other exercise. I just do different workouts. Instead of doing a routine for a half hour, I'll do a fifteen minute one when I get up, to energize me and another fifteen minute wind-down one before I go to bed.

[jan]

I've started doing this and it's making me feel great! Thanks

[Kyra]

Loving it! I'm shocked at how energizing it is!

[ffviifan]

Doesn't this mean that you won't burn enough calories, though?

[kellykatt]

What time of day is yoga best?