best yoga for shoulder pain

[tammybear]

I’ve hurt my right shoulder. It’s on its way to healing but I still have to be careful how I sleep and even how I rest my arm while I am sitting in a chair. Is there a form of yoga that I can do that will help or at least not harm my shoulder?

[Mike]

Do shoulder rolls. Gently roll your shoulders forward, then backward. Tilt your head to each side. do a "swimming" breast stroke motion with your arms, then do a very gently front crawl and then back crawl, all while standing. Do all of this gently and don't push it too far.

[Paplo]

make sure that whatever you do, you start slow and do only a tiny bit ata time until you know if it's helping or hurting.