Walking is the best exercise

[madscientist]

I'm getting back into walking now that it's spring and it feels great. The more I read about it, the more I'm learning it really is the best workout. You just have to do it briskly, not stroll.

[Kyra]

Make sure you're swinging your arms to really bring your walking up to cardio level for your upper and lower body at the same time.

[CuJo1992]

Even 15 minutes of brisk walking can make a difference. If you can do it twice to get a half hour, that's great. If not, even 15 minutes is good.

[ChristySmiles]

I've really gotten into walking since the weather has been getting nicer. It feels so good to be out there in the daylight and mild weather. Sometimes I feel like I could just walk forever when I'm out there. This makes it so easy to get active again!

[madscientist]

I agree. It doesn't even take a long time. just a few minutes of walking already get your heart rate up. I'm enjoying the days with great weather more too.

[BenlaDanny]

Walking has been a game-changer for me too, especially now that the weather?s nice. I?ve been making an effort to pick up the pace, and it really does feel like a solid workout. It?s great for clearing your head, plus it?s easy on the joints. I noticed my energy levels have been better, and I?m sleeping more soundly since I started walking more briskly.