Eating is more important than exercise

[bigbobby]

I just read about a new study that said that while exercise and eating habits are both very important, but it’s more important to focus on what you’re eating than it is to focus on exercising. The study said that dieters who know that both of those things are important will almost inevitably place more of a focus on one or the other instead of both. Those that focused on the exercise most lost less weight than those who focused on eating lower calories etc.

[jimmymaxewell]

Eat Healthy stay healthy

Healthy diet play a crucial role to stay healthy longer. And it is observed by the researchers that healthy eating is very important to stay slim and healthy. On the other hand, exercises enhance the strength of body, and prevent the risk of health problems.