Exercises to do at Home

[jkate456]

Hey Guys,
I am looking out for some good exercises which can do at home easily. I don't want to lose weight but for healthy body. Can I try out Yoga exercises?? Will they effective??

[Paplo]

Yoga is very effective. It's good for flexibility, circulation, and mental health too. It shouldn't be your only exercise, though because it doesn't have cardio or strength training in it.

[silvertoes]

Yep, yoga is can be easily done at home. Yoga improves flexibility, aids posture, increases range of motion, improves bone density and adds muscle tone particularly the core stabilizing muscles (those are your abs and back muscles).

[Zoriwersi]

There are some exercises which are very easy to carry on in the home. Like walking. swimming. running, push ups and ups and downs.

[Mical]

No doubt that yoga is very effective. You can also do walk at home or some jumping rope. These exercises are best to maintain weight and for a healthy body. You can do these exercises at home.

[joshturner]

you may prefer YOGA which is best and most recommended way to maintain weight or body. if you do not wish to lose weight and only maintain your weight to stay healthy then Yoga good for you. Yoga have other health benefit as keep stay fresh, flexible, and happy.

[char]

It's true that yoga is great for health. Pilates is a good variation of that, too. Just make sure that no matter which one you choose, you're doing the moves properly so you don't end up hurting yourself. You might find that it's a good idea to take a couple of classes before you start doing them at home.

[tracy1976]

You might find that it's a good idea to take a couple of classes before you start doing them at home.

If you get a very good video for beginners, you can get instructions for each of the poses as an additional option in some of them. Between those instructions and a mirror, I didn't need to pay for the classes.

[Gina]

If you get a very good video for beginners, you can get instructions for each of the poses as an additional option in some of them. Between those instructions and a mirror, I didn't need to pay for the classes.

You're right about the mirror. That makes all the difference. It doesn't even have to be all that big, as long as you can fully see yourself in any of the given positions that are required in the video you're using.

You need to be able to see what you're doing because just because something feels right, it doesn't mean that you're actually making the right moves or angles.

[thestephs21]

I love yoga. I have scoliosis and my doctor recommended it as an overall health exercise. The most important part of yoga is how you feel and you'll notice less pains if you sit at an office chair a lot.

[Beth]

I have bursitis and yoga works very well for me, too

[bigbobby]

If you get a very good video for beginners, you can get instructions for each of the poses as an additional option in some of them. Between those instructions and a mirror, I didn't need to pay for the classes.

That's a good idea