Best diet

[bruceH]

what's a good diet plan to follow when taking Phentramin-d if I want to lose the most amount of weight possible fast. I imagine some diets are better than others and since I'll be taking a pill that should help suppress my appetite, it should be easier for me to follow pretty much anything, right?

[Beth]

If your appetite is suppressed it should be easier for you to make healthier food choices, but this doesn't mean that you won't crave bad foods. You'll still have to practice self-control. As for a good diet to follow, I'd recommend something that is low in calories and concentrates on portion control without causing you to have to make ridiculous and extreme changes to your diet. The point is to adopt a diet that you'll still be able to follow once you no longer have the aid of the pills, after all. I would recommend that you start with the Mediterranean diet.

[Mike]

Mediterranean is good. I would also recommend weight watchers. I've done the free one online and had a lot of success with it. With a hunger control aid, you shouldn't have a hard time sticking to your calorie limits.

[legendarytroy]

I would suggest any low calorie diet. Essentially, just make sure the diet you pick has you burning more calories than you ingest. Also, remember that the diet is important, but activity is equally important.