What foods should you avoid

[jenny25]

I'm thinking about trying Alli since it's got a lot of positive feedback from the people who use it and because it actually contains an ingredient that's not just unproven herbs. What I would like to know is what types of foods or meals should I avoid if I'm taking it. I heard that if you eat certain things when taking this, you could really wind up on the toilet I don't want that to happen. Help please!

[lia]

I think you're supposed to stay away from stuff that's super high in fat...I think that will end you up on the toilet for sure haha.

[CuJo1992]

Why would consuming a lot of high-fat stuff lead to more side effects when you're taking Alli...isn't it a fat blocker?? Don't get me wrong, I'm not saying you should use Alli as an excuse to up your fat intake or anything, but wouldn't it just block the amount of fat you're eating, regardless of how much it is?

[bonniekins]

It's a problem because Alli changes the way that your body digests fat. Since it can't absorb all the fat that you consume, your digestive systems becomes ultra-sensitive to it. Since it can't digest it properly your system wants to get rid of it quickly, so that's why you may have the urge to go to the bathroom more, why your stool will look and feel different, etc. You really, really need to follow the directions when taking these types of diet pills.

[jenny25]

It's a problem because Alli changes the way that your body digests fat. Since it can't absorb all the fat that you consume, your digestive systems becomes ultra-sensitive to it. Since it can't digest it properly your system wants to get rid of it quickly, so that's why you may have the urge to go to the bathroom more, why your stool will look and feel different, etc. You really, really need to follow the directions when taking these types of diet pills.

Yikes! I had no idea that was a problem. I also thought that it didn't matter how much fat you ate. That being said, am I right in thinking that you are supposed to consume some fat? It's a problem if you don't consume any fat at all right?

[ffviifan]

Yikes! I had no idea that was a problem. I also thought that it didn't matter how much fat you ate. That being said, am I right in thinking that you are supposed to consume some fat? It's a problem if you don't consume any fat at all right?

Yes. I'm pretty sure you need to consume some fat when you take this. I mean, otherwise what's the point of taking a fat blocker if you don't eat fat...Eat a diet low in fat, but have some fat. That's kinda the trick of getting the most out of Alli without all the crazy side effects. Honestly, just follow the directions and you should be fine. If you have a hard time tolerating it, maybe it's not for you.

[bruceH]

Yes. I'm pretty sure you need to consume some fat when you take this. I mean, otherwise what's the point of taking a fat blocker if you don't eat fat...Eat a diet low in fat, but have some fat. That's kinda the trick of getting the most out of Alli without all the crazy side effects. Honestly, just follow the directions and you should be fine. If you have a hard time tolerating it, maybe it's not for you.

I agree. Alli comes with directions so follow them. If you're not sure about something, ask your pharmacist or doctor. If you aren't willing to take the pills as directed of course you're going to increase your risk of side effects. And if you aren't interested in taking it as it was meant to, what's the point of putting your body through that?