Exercise with Alli

[madscientist]

Is there a really good exercise that works well with Alli so you can get the most benefits out of it? Also, is there any time of the day that doing this exercise would be best? I really want to lose weight as quickly (and reasonably as possible) and I think Alli combined with the right exercise could help me achieve my goal.

[bonniekins]

Have you thought about doing HIIT training? This can help you burn fat and also get you in shape.

[tracy1976]

Cardio, strength training and yoga are what I recommend. You want to have a balance of different exercises but mostly focus on cardio, this is where the real fat burning takes place.

[brightstar]

Cardio, strength training and yoga are what I recommend. You want to have a balance of different exercises but mostly focus on cardio, this is where the real fat burning takes place.

Ditto to all that. You don't really need to do anything special. I would recommend that you engage in a variety of exercises, just as you would, even if you weren't taking Alli.

[bigbobby]

I don't think there is one exercise. It really is all about trying to engage in a variety of exercises and just being committed and doing them regularly. That said, the best fat burning exercise is definitely cardio.

[madscientist]

Have you thought about doing HIIT training? This can help you burn fat and also get you in shape.

Actually I never heard about this until you mentioned it and after looking into it I think this is what I might try. This has really piqued my interest. Thanks!

[CuJo1992]

Actually I never heard about this until you mentioned it and after looking into it I think this is what I might try. This has really piqued my interest. Thanks!

Have you also thought of going to the Alli website and see if they recommend anything? Sometimes manufacturers provide an idea of the type of exercises that might work best with their products. You cold also check to see if there are any diets recommended for people on Orlistat, which is the active ingredient in Alli.

[madscientist]

Have you also thought of going to the Alli website and see if they recommend anything? Sometimes manufacturers provide an idea of the type of exercises that might work best with their products. You cold also check to see if there are any diets recommended for people on Orlistat, which is the active ingredient in Alli.

I've been but I haven't really seen anything. They don't seem to recommend any one form of exercise, which is why I was curious and asked here. I suppose just about any form of exercise would do, I just really want to make sure that I'm getting the most out of my fat burning, you know?