Common Myths about Metabolism

Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many more of the common myths about metabolism now.

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Eating Slower Improves Weight Loss

When dieting you are watching calories, portion size and nutrition anyway, so why bother being worried about how fast you eat your meals? The fact is that eating slower and chewing your food more thoroughly is a very simple way of promoting weight loss for a few reasons.

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Weight Loss Benefits of Vinegar

Vinegar has a rather strong taste that is difficult to get past and adding it to your daily diet can be challenging. However, it is the reason vinegar has such a potent flavor that also gives it some unique weight loss benefits.

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Why Starvation Diets Fail

Another reason why starvation diets fail is that you are not making the necessary lifestyle changes you need to keep the weight off once it’s gone. Starvation diets, after all, are only a temporary (and unhealthy) method to lose weight – you can’t do it forever.

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Healthy Weight Loss Methods for Teens

The best healthy weight loss method that teenagers can do to lose weight and keep it off is to stick to a well-balanced diet. Often, this will require the understanding and support of their parents when it comes to preparing meals and lunches.

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3-A-Day of Dairy Weight Loss Program

The 3-A-Day of Dairy weight loss campaign is a new diet program that was created by way of a partnership between WebMD’s Weight Loss Clinic and the National Dairy Council.

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Weight Loss Strengthens Immune System

Even though losing weight won’t guarantee you will avoid the flu and other bugs, these studies do give us another good reason to shed our excess pounds.

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Workplace Weight Loss Tips

There are many different things that you can bring into your everyday work routine that can make all the difference to your weight loss while barely changing anything throughout your daily work life.

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Weight Gain Caused By Water Retention

It is not entirely uncommon for a person retaining water to gain up to five pounds in water weight alone either overnight or over a period of a couple days. This can make it not only challenging to fit into one’s clothes, but it can also make regular weight loss quite a struggle.

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5 Most Useful Weight Loss Gadgets

When it comes to weight loss gadgets, there are so many to choose from, but in my experience these 5 are the most useful. Since Christmas is just around the corner, all of us dieters out here will want to put together our wish lists, and a weight loss gadget that will help us get motivated about losing weight in the new year may be just the ticket.

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