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As most of us know, losing weight is not only a physical challenge, but a mental one. Mentally, the primary key to long term weight loss success is realizing that losing weight isn’t just about reaching your goal weight, it’s about making healthy lifestyle changes that will last a lifetime. Read More Key to Long Term Weight Loss Success 
This list of weight loss foods to have on hand wouldn’t be complete without water. Drinking lots of water during the day keeps your body hydrated and your metabolism running efficiently. Water is also an excellent zero-calorie substitute for other beverages, such as coffees and juices that contain empty calories and carbs. Read More Weight Loss Foods to Have on Hand 
While the calorie count for laughing doesn’t sound all that high, just laughing for ten to fifteen minutes each day can add up to almost a five pound weight loss over the course of the year. This is a significant weight loss – or it can simply help you to not gain those pounds over the year. Read More Weight Loss is a Laughing Matter 
A couple of my favorite aspects of the National Weight Control Registry is that it has released a few research findings and does have some excellent success stories. I encourage everyone to at least read through the research findings, which emphasizes the importance of daily physical activity and making diet changes to successfully lose weight and keep it off. 
It can help for you to take measurements of your waist and your hips frequently as you lose weight. This way, even if the scale does not show that you are losing weight, you can see when you are losing inches and body fat. 
Thirty minutes of exercise each day is the best way to make sure you lose weight without losing your free time. 30 minute workouts will not only help a person lose weight, but also will help to boost the body’s metabolism to continue to burn calories the rest of the day. Read More 30 Minute Exercises for Weight Loss 
The amazing thing is that a well-balanced diet designed to help you lose weight will also make your organs and other parts of your body become stronger and healthier. There is no end to the benefits of eating a healthier diet it seems, and one of these benefits is a brighter smile. 
Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Zone. Read More Using Target Heart Rate for Weight Loss 
By following these 5 Simple Tips for Easy Weight Loss you should start to see a drop in your weight in a few days. Although these tips aren’t the answer for long-term weight loss or weight maintenance, they will show you how making just a few small changes in your daily diet can help you start losing weight. Read More 5 Simple Tips for Easy Weight Loss 
As you can see, the 5 Stages of Grief and the emotions many people experience when starting a new diet are very similar. Hopefully, however, if you are more aware and prepared for the Stages of Weight Loss Grief then you will have better success. Read More 5 Stages of Weight Loss Grief |
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