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If you only have a few pounds to lose and will be on a diet program for a short time, then Adipex might be the solution you are looking for to boost your weight loss efforts. Adipex is the brand name for phentermine (generic) and is an effective tool for losing weight. Read More Adipex For Short Term Weight Loss 
Can R&D cookie diet be an effective diet option? One weight loss forum member swears by its efficacy, claiming to have lost at least forty pounds. The weight loss forum member and family counselor claims that she embarked on a two-month project using the cookie diet to much success. Read More The R&D Cookie Diet? Find Out More in the Weight Loss Forum 
If you want to use garlic for weight loss (based on the antioxidants in it), try to include it naturally in the food dishes you prepare, and remember to eat the correct proportions. Read More Weight Loss Benefits of Garlic 
Niacin is used to break down fats and convert carbohydrates into glucose to produce energy. While niacin supplements can help aid people in the process of losing weight, it usually does not provide single-handed extreme results. Niacin can, however, provide one with a little more energy which can encourage more activity throughout the day—thus resulting in weight loss! Read More Health Benefits of Niacin 
If your goal is to lose weight, then here are 10 no-nonsense weight loss tips that you can follow to make sure that you’ve got yourself at the best advantage for losing weight and keeping it off. Read More 10 No-Nonsense Weight Loss Tips 
Leafy green veggies are just about the best thing you can eat, regardless if you are on a diet or not. They are packed with goodness and they can be prepared a number of different ways so you’ll never get sick of them. If you are following a weight loss diet, including leafy greens is one of the best things you can do. Read More Weight Loss Benefits of Leafy Greens 
The Baby Boomers are defined as the generation that sprang up immediately after World War II and with this generation beginning to advance in age, they have special concerns when it comes to losing weight. If you are a part of this wonderful generation, here are some no-nonsense weight loss tips for baby boomers. Read More Weight Loss Tips for Baby Boomers 
With Christmas looming on the horizon, many people think that this would be a terrible time of year to start a diet. However, starting a diet now and setting pre-christmas weight loss goals is one of the best things you can do if you want to keep the extra weight off during Christmas. Read More Pre-Christmas Weight Loss Goals 
Low-energy-dense foods is just another way of describing foods that provide a lot of energy or can be eaten in larger quantities without having too many calories. Although at first glance it sounds like a fad diet, there is true weight loss powers in eating larger quantities of these types of food. 
Skipping meals simply isn’t the answer to weight loss. It tricks the body into starvation mode which will have the opposite effect of safe weight loss. The key to steady and safe weight loss is a stationary meal routine that the body can rely upon to get the nutrients it needs. |
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