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If you haven’t given your kitchen a proper makeover since you decided to lose weight, then you might find that this one room in your home is actually sabotaging all of your well designed plans to eat in a proper, healthy way. The following are some great tips that you can use to remake your current kitchen so that it will work with your efforts to lose weight, instead of against them. Read More Kitchen Makeover for Weight Loss 
Weight Loss Camps for children and teens offer a range of programs to help kids learn how to eat a healthy diet and include more exercise in their lives. Some of the best weight loss camps include Wellspring, Camp Shane and Camp Jump Start. Read More Weight Loss Camps for Children and Teens 
Following a healthy weight loss diet does not guarantee you will not at some time develop cancer, however you will be taking steps to minimize this chance. If anything, following a healthy and nutritionally-balanced weight loss diet with regular exercise will help you rid your body of extra weight and improve overall health. 
For people who are already living with knee arthritis, losing weight may relieve some of the stress on placed on the knees and may help to alleviate some pain. There are also medications and supplements, such as glucosamine, that help knee arthritis and in some cases cortisone injections may bring some temporary relief, but also using weight loss to treat knee arthritis may be helpful. 
There are always going to be new supplements on the market that promise to help with weight loss. One such thing would be the Maqui berry, but it is unlikely that this weight loss supplement will help you lose weight. Read More Weight Loss with Maqui Berry 
One of the top reasons you can’t lose weight is that you don’t have a weight management plan for when you are finished dieting. You can not simply change the way that you eat, lose weight, and then go back to your old eating and lifestyle choices. Read More Top Reasons Why You Cannot Lose Weight 
Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss goals. Read More Big Fat Excuses 
There are a few things to understand about fats, carbs, and proteins that will help any dieter. The more a person knows about what they are eating and why they are eating them, the more powerful their diet is going to be for them. Read More Carb Protein Fat Ratio in a Healthy Weight Loss Diet 
Hydroxycut was recalled after there were 23 different reports of people who took the supplement having liver-related problems. Even though the numbers were very small in comparison to the number of people who took this supplement, the FDA (U.S. Food and Drug Administration) issued an official warning about taking these weight loss products on May 1, 2009, in which they deem all 14 Hydroxycut products unsafe for consumption. Read More The Hydroxycut Recall 
Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past year. Read More Weight Loss Blogging: The Best Dieting Tips I’ve Learned |
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