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I never really considered how stress can affect weight loss, but I think that it can be a root cause of a weight loss plateau. Thus, if your body is being stubborn about losing weight, then not only change your diet and exercises but find ways to reduce stress. Read More How Stress Affects Weight Loss 
Managing weight loss after a hysterectomy comes with some unique challenges both physically and emotionally, but that does not mean it is impossible. If you understand the changes that will happen to your body physically and mentally then you will be better able to prepare and do what you can to keep extra pounds from piling up post-surgery. 
Losing weight can be a difficult process. Nevertheless, there are certain things you can include in your weight loss program that can help make the process a little easier and faster, such as providing your body with antioxidants. Read More How Antioxidants Enhance Weight Loss 
Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery debate. Read More Exercise + Healthy Diet = Weight Loss 
It makes common sense that weight loss can relieve back pain, but I never really thought about its importance before. However, for those people who suffer from back pain, most will tell you that they would do almost anything to get rid of it, even if it requires them to shed some pounds. Read More Weight Loss Can Relieve Back Pain My weekly weigh in day came and went yesterday with such a blur that I forgot to update all of you good folks. Despite the fact that I have been nothing short of an angel when it comes to following my healthy diet, not cheating and getting more and more exercise all the time, when I stepped on the scale yesterday morning it read…184 lbs. Read More Weekly Weigh In – No Weight Loss 
There is some science behind the claims that resveratrol helps with weight loss, however, it’s not easy to find anything that is written in everyday English instead of medical jargon that would take an additional university degree to understand. The following is a no-nonsense resveratrol weight loss supplements review that outlines the benefits and drawbacks of this product. 
Losing weight is something that some fight with for most of their lives and they can fail over and over again. When this happens, some people will resort to weight loss methods that are drastic and exceptionally unhealthy. This is never a good thing or a long term fix for weight problems. Read More Weight Loss Desperation: Using Unhealthy Weight Loss Methods 
Not only are there many physical changes that happen when you lose weight, but there are also many emotional and psychological changes that happen as well. One of the biggest changes in myself is how I deal with problems in my life. Read More Overcoming Emotional Eating 
There are a number of excellent zero calorie food flavorings that can bring zest back to your meals without the addition of calories or sodium. If you are trying to lose weight then add some of these zero calorie food flavorings to your weight loss arsenal – your taste buds won’t be disappointed. Read More Zero Calorie Food Flavorings |
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