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Leptin resistance is a topic that has been gaining quite a spotlight in the news after seemingly having come out of nowhere. That said, when the articles about this topic help people to feel better about struggling with their weight loss, it’s not difficult to see why people have started paying attention. Read More What is Leptin Resistance and Why Should You Care? 
Shopping for prescription diet pill alternatives online has long been a common practice. After all, it’s nothing new to need help when trying to build the right weight loss habits and maintain them over time. Read More Shopping for Prescription Diet Pill Alternatives Online 
When it comes to achieving a healthy weight you might as well commit to an entire life of healthy habits in order to keep the weight off permanently. You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process. Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it’s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made. Learning Habits That Will Help You Now and Well Into the Future If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating Read More Why Achieving a Healthy Weight is a Lifelong Commitment 
Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight gain. Read More Serotonin and Weight Loss 
During your next doctor’s visit, be sure to ask about how weight loss and thyroid health may be impacting your life and how your thyroid and you may unlock the key to a slimmer you. 
If you are obese or overweight, like so many of us are, you should love yourself and consider yourself beautiful no matter what number the bathroom scale shows you. However, its important to begin to understand that a large part of self-love is taking care of your body so that it is healthy and you can live a long life. As soon as you start accepting yourself, not obesity, you will be ready to take steps to losing weight and living a healthier life. Read More Accepting Yourself, Not Obesity 
Losing weight is often just a matter of changing a few things in your diet and in your lifestyle. And just as simple as it is to lose weight by making small changes in your diet and lifestyle, it is just as easy to gain weight if some of these common bad habits are not addressed. By making sure you avoid these 10 bad habits that cause weight gain you will likely start to see your weight drop on a more consistent basis. Read More 10 Bad Habits That Cause Weight Gain 
What many people don’t realize is that the body has plenty of calories to use during workouts of less than one hour. Unless you are going over this time period, you do not need to add any more calories to your day with sports drinks – especially when you want to lose weight. Read More Sports Drinks Hinder Weight Loss 
How you feel can affect the way you eat, how you sleep and your weight loss success. Finding ways to lower stress in your life, be it with diet, exercise, relaxation techniques or other methods will be of great benefit to your well-being, whether or not you are trying to lose weight. Read More Stress Reducing Diet Foods 
Women do not have to gain a lot of weight when they begin menopause. By learning what causes women to gain weight during the menopausal years, a lot can be done to stop the scale’s ascent to higher numbers. Read More Weight Gain During Menopause |
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