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It is not entirely uncommon for a person retaining water to gain up to five pounds in water weight alone either overnight or over a period of a couple days. This can make it not only challenging to fit into one’s clothes, but it can also make regular weight loss quite a struggle. Read More Weight Gain Caused By Water Retention 
An allergy to gluten can cause some very unpleasant symptoms such as weight gain, as well as bloating, water retention, fatigue, flatulence and other indigestion-related symptoms. Read More Gluten Allergy May Cause Weight Gain 
Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose weight. Read More Gaining Weight when Dieting I’m sure you’ve heard it, that explanation for the phenomenon when you’ve been exercising and dieting and your weight stays the same, “Muscle weighs more than fat. Even though you aren’t losing weight you’re still losing fat.” I’m sorry to say that this is one of the most regularly shared weight loss myths between dieters. Read More Muscle Weighs More Than Fat – A Common Weight Loss Myth |
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