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The Standard American Diet is one that focuses on food for pleasure and convenience, rather than being a diet that encourages good health. The daily caloric content of this diet is high, generally around 2500 calories for the average adult. Read More Standard American Diet Attributed to Obesity and Poor Health Many people seem curious about how much protein they should be eating every day. Although there are many diet and nutrition sources that will give you different values for these numbers, there is a basic rule of thumb for your daily protein needs that can be simply calculated. Read More Daily Protein Requirements |
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