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Saturated fats aren’t the only fats to watch out for when reading a nutritional label. There are also unhealthy types of unsaturated fats called Trans Fats. Trans fats occur when unsaturated fats are hydrogenated. Read More Trans Fats and How to Avoid Them Well actually, perhaps it should be weight loss with peanuts. I came across an interesting weight loss tip the other day that suggested that when hunger strikes a spoonful of peanut butter could make you feel full for hours. Read More Weight Loss for Peanuts? |
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