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If you aren’t one for jogging or biking, which are both activities that can cause strain on the hips and knees, then using a low impact cardio machine for cardio may be the perfect option for you. There are many different machines out there and the best idea is to take the time to try out a bunch to find which ones you like the best. This morning I got up the courage to do my first Weigh In (I’ve decided to weigh myself once a week). Now it’s time for the truth… the moment I’ve been dreading… how far have I really let myself slide… Read More My First Weigh In |
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