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There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some changes. 
The fact that a number of studies have found that weight loss may cure sleep apnea is positive news for people who suffer from this condition. Of all the methods for treating sleep apnea, weight loss and making other positive lifestyle changes, such as quitting smoking and getting more exercise, have the most dramatic effects. Read More Weight Loss May Cure Sleep Apnea 
Leptin is a hormone produced by fat cells and found in the blood plasma. One area of growing interest lately has been in determining the exact role that the hormone leptin plays in regulating metabolism and hunger. Read More Leptin and Weight loss: How the Fat Hormone Affects Hunger and Metabolism |
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