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Needless to say, I am thrilled beyond belief, but I am also scared about how pregnancy will make me gain weight. I have been thinking about this a lot and have come to the conclusion that weight loss and pregnancy do not mix. The bottom line is that I have to stop being so concerned about my weight as it appears as a number on a scale and just focus on eating a healthy diet and getting regular exercise. Read More Weight Loss and Pregnancy Do Not Mix 
Stevia is a sugar-substitute that may be one of the first healthy artificial sweeteners now available from your local health food store. If sweetening your beverages and food is adding empty calories to your diet then consider switching to Stevia, that contains almost no calories and is 200-300 times sweeter than table sugar. Read More Stevia Sugar-Substitute – A Healthy Artificial Sweetener |
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