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Because supplementing one’s diet with B12 results in a rise in energy levels through heightening one’s metabolism, that makes B12 a great tool for weight loss as well. Additionally, because vitamin B12 helps to lower stress levels this may also help to increase weight loss. Read More How Vitamin B12 Improves Weight Loss 
How you feel can affect the way you eat, how you sleep and your weight loss success. Finding ways to lower stress in your life, be it with diet, exercise, relaxation techniques or other methods will be of great benefit to your well-being, whether or not you are trying to lose weight. Read More Stress Reducing Diet Foods 
I never really considered how stress can affect weight loss, but I think that it can be a root cause of a weight loss plateau. Thus, if your body is being stubborn about losing weight, then not only change your diet and exercises but find ways to reduce stress. Read More How Stress Affects Weight Loss |
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