Some ancient grains are also gluten-free. These include buckwheat, quinoa and amaranth. Eating these types of grains are particularly good for someone who has an allergy to gluten.
Read More Health Benefits of Ancient Grains
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Adding whole grains to your diet has many benefits including improving digestion, fighting hunger, stabilizing blood sugar and lowering cholesterol. If you already get your fill of common types of whole grains, such as whole wheat products, brown rice and oats, why not consider trying some of these other whole grains to add variety to your diet? Read More Adding Whole Grains to Your Diet |
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