I was enjoying a perfectly cooked rare beef fillet mignon yesterday when I was rudely interrupted by my friend who thought it pertinent to tell me that “Red meat stays in your digestive tract for 3 months, you shouldn’t eat it”. This isn’t the first time I’ve heard this myth about the digestion of red meat taking 3 months, but I always thought it seemed rather far fetched.
Read More The Truth about Red Meat Digestion
