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You see it almost everywhere in a grocery store, the promotion of “healthy” alternatives for our old favorites such as baked potato chips and low-fat cookies, but are these health foods really that much more healthy for us? Read More Are Health Foods Really that Healthy? If you were, or are, a soda drinker like myself, then likely one of the first things you did was switch to diet sodas when you decided to lose weight. What many people still don’t know, however, is that artificial sweeteners commonly used in diet sodas, such as aspartame, may actually cause some pretty serious health effects and be addictive. Read More Health Effects Caused by Aspartame |
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