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Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery debate. Read More Exercise + Healthy Diet = Weight Loss 
If you haven’t given your kitchen a proper makeover since you decided to lose weight, then you might find that this one room in your home is actually sabotaging all of your well designed plans to eat in a proper, healthy way. The following are some great tips that you can use to remake your current kitchen so that it will work with your efforts to lose weight, instead of against them. Read More Kitchen Makeover for Weight Loss 
One of the best things about protein, other than it being essential for good health and rebuilding muscle tissue, is that protein curbs hunger. If you have ever been on the Atkins Diet or the South Beach Diet, you may already know this. Read More How Protein Curbs Hunger 
Many of us become so engrossed in our own lives that we fail to look outwards and seek ways to help others. For this reason, today, because I realize that I have so much and should be giving back much more, I would like to explore some charities that fight hunger. Read More Charities that Fight Hunger |
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