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Saturated fats aren’t the only fats to watch out for when reading a nutritional label. There are also unhealthy types of unsaturated fats called Trans Fats. Trans fats occur when unsaturated fats are hydrogenated. Read More Trans Fats and How to Avoid Them What is the real deal with Acai Berry? Does this new “Superfood” really promote weight loss as one of its touted benefits? Read More Acai Berry and Weight Loss |
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