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A couple of my favorite aspects of the National Weight Control Registry is that it has released a few research findings and does have some excellent success stories. I encourage everyone to at least read through the research findings, which emphasizes the importance of daily physical activity and making diet changes to successfully lose weight and keep it off. 
We live in a society that holds the slogan “Bigger is Better” close to its heart. Everything from TV’s to meals at restaurants seem to all be growing in size and it is no surprise that so are Americans. Read More Is Fat Becoming the New Thin? 
Losing weight is never easy, but you have the best chance at success when you set realistic goals and then follow through with your weight loss commitment as best you can. Read More Weight Loss Commitment |
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