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The first thing you have to know about getting in shape after 40 is that your metabolism is not what it used to be. This means your energy may not be quite what it was, but that does not have to be a huge roadblock. Read More Getting In Shape After 40 
In tribute to my current condition I have looked into these flu fighting foods that you should incorporate into your diet if you want to avoid some of the more common wintertime ailments. Read More Flu Fighting Diet Foods |
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