metabolism

Eating Slower Improves Weight Loss

When dieting you are watching calories, portion size and nutrition anyway, so why bother being worried about how fast you eat your meals? The fact is that eating slower and chewing your food more thoroughly is a very simple way of promoting weight loss for a few reasons.

Weight Loss Enzymes Improve Metabolism

If you are interested in exploring how weight loss enzymes may improve your efforts to lose weight then my first suggestion would be to spend more time in the fruit and vegetable section of your grocery store. Try to eat at least two servings of raw fruits and vegetables a day and see if you notice an improvement in your weight loss.

How Antioxidants Enhance Weight Loss

Losing weight can be a difficult process. Nevertheless, there are certain things you can include in your weight loss program that can help make the process a little easier and faster, such as providing your body with antioxidants.

Exercise + Healthy Diet = Weight Loss

Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery debate.

Resveratrol Weight Loss Supplements Review

There is some science behind the claims that resveratrol helps with weight loss, however, it’s not easy to find anything that is written in everyday English instead of medical jargon that would take an additional university degree to understand. The following is a no-nonsense resveratrol weight loss supplements review that outlines the benefits and drawbacks of this product.

5 Ways to Naturally Increase Metabolism

What we ingest and how much we eat, as well as how much we rest and exercise has a dramatic affect on our bodies and will impact both our health and our metabolisms negatively or positively depending on what we do. To make sure you are doing everything you can to help your body lose weight, here are 5 ways to naturally increase metabolism you should make sure you are doing every day.

Weight Loss Blogging: The Best Dieting Tips I’ve Learned

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past year.

Hypothyroidism Diet and Weight Loss

The greatest concern for most people with hypothyroidism is weight gain. Some of the recommended solutions for hypothyroid weight gain include drug therapy, physical exercise and a healthy diet.

Leptin and Weight loss: How the Fat Hormone Affects Hunger and Metabolism

Leptin is a hormone produced by fat cells and found in the blood plasma. One area of growing interest lately has been in determining the exact role that the hormone leptin plays in regulating metabolism and hunger.

Best Anti-Aging Diet Foods

Most of us know that a healthy and balanced diet plays a big part in weight loss, but one of the other big benefits of a healthier diet is its anti-aging effects on your body. Try adding these best anti-aging diet foods to your diet – they will not only help you shed pounds, but they will make you feel and look younger.

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