Women do not have to gain a lot of weight when they begin menopause. By learning what causes women to gain weight during the menopausal years, a lot can be done to stop the scale’s ascent to higher numbers.
Read More Weight Gain During Menopause
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Though conclusive evidence has not yet been gathered as this would require an exceptionally long-term study, there is more than enough evidence to show that there is a trend linking obesity to the instance of breast cancer. Read More Link Between Breast Cancer and Obesity 
Soy is often considered to be a great source of protein and is available in a variety of forms, such as tofu, soymilk, tacos, burgers, etc. Soy products are enjoyed by those looking for an alternative to certain beverages and foods, such as milk and meat (i.e. lactose intolerant individuals, vegetarians, vegans) and by many people who believe it to be a healthy food that is natural and good for you. Read More How Healthy Are Soy Products? 
A lot of attention has been focused in dealing with overweight issues but much as this is justified, little attention has been directed to tackling matters pertaining to being underweight. Scientifically speaking, people who have a Body Mass Index (BMI) that is under 20 are considered to be underweight. Read More Health Dangers of Being Underweight 
You won’t find vitamin D to be a huge breakthrough in your efforts to lose weight, but you should consider making sure you have enough in your diet. As with other things in life, you should understand that when there is no one magical bullet for a problem, you can still fight with a whole lot of little ones. 
On a number of occasions I have met people who claim they cannot lose weight, not because of a lack of effort or poor dieting, but because they have a slow metabolism. Although the personal trainers and dietitians from ‘The Biggest Loser’ may not take this as a valid excuse for not losing weight, it is true that some people’s metabolism is slower than others. Read More What Causes a Slow Metabolism 
It’s actually very interesting that many of the principles for losing weight are the same for lowering cholesterol levels. From what I can tell, many cases of high cholesterol can be improved just by making changes in your diet. Read More Diet Changes that Lower Cholesterol 
Certain health conditions can not only cause weight gain, but exacerbate efforts of losing weight. Leading the pack of such health conditions are under-active thyroids, otherwise known as hypothyroidism. Read More Health Conditions That Cause Weight Gain |
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