Top 5 Simplest Diets to Follow for Weight Loss

If you’re looking to lose weight, then finding out the simplest diets to follow will be very helpful. After all, the easier a strategy is to maintain, the more likely you are to keep it up.

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Alcohol Affects Risks of Cancer and Heart Disease in Women

By now I’m sure some of you have heard about the new study that has been released that relates an increased incidence of cancer in women to alcohol consumption. I was quite shocked to see that health professionals are now saying that alcohol consumption at any level can increase a woman’s risk of developing cancer.

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