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Niacin is used to break down fats and convert carbohydrates into glucose to produce energy. While niacin supplements can help aid people in the process of losing weight, it usually does not provide single-handed extreme results. Niacin can, however, provide one with a little more energy which can encourage more activity throughout the day—thus resulting in weight loss! Read More Health Benefits of Niacin 
Needless to say, I am thrilled beyond belief, but I am also scared about how pregnancy will make me gain weight. I have been thinking about this a lot and have come to the conclusion that weight loss and pregnancy do not mix. The bottom line is that I have to stop being so concerned about my weight as it appears as a number on a scale and just focus on eating a healthy diet and getting regular exercise. Read More Weight Loss and Pregnancy Do Not Mix 
Soy is often considered to be a great source of protein and is available in a variety of forms, such as tofu, soymilk, tacos, burgers, etc. Soy products are enjoyed by those looking for an alternative to certain beverages and foods, such as milk and meat (i.e. lactose intolerant individuals, vegetarians, vegans) and by many people who believe it to be a healthy food that is natural and good for you. Read More How Healthy Are Soy Products? 
One of the best things about protein, other than it being essential for good health and rebuilding muscle tissue, is that protein curbs hunger. If you have ever been on the Atkins Diet or the South Beach Diet, you may already know this. Read More How Protein Curbs Hunger |
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