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As I read some of my old diaries I noted without a doubt that my weight gain has always spiked up during the winter months. Then, when spring and summer hit my weight either stayed the same or I was elated to be losing. I was suprised to make these observations and had to explore my apparent “Seasonal Weight Gain” a little closer. Read More Seasonal Weight Gain 
With a deeper appreciation for losing weight in a healthy and controlled way I can tell you this – anyone can starve themselves, run around the block a few times and then lose weight. However, the key is not in the losing of the weight, but in the healthy loss of weight—weight that is gradually lost and that isn’t gained back. This is where healthy weight loss comes in. Read More Healthy Weight Loss I think the biggest difference between this weight loss effort and my other ones is that I am diligently tracking how many calories I eat every day. Planning my daily meals has become more like a science fair project, with adding up calories and trying to balance proteins and carbohydrates. Read More Daily Meal Planning I think that exercise is one major area of a weight loss program where many people falter. The real trick for exercise is to set realistic goals for yourself, much like you have to do for losing weight. When I first started exercising, just getting out for a 20 minute walk was enough and I slowly worked my way up from there. Read More Exercise Tips for New Dieters Last night I was feeling inspired and started writing about the weight loss tips I think everyone can really use. These weight loss tips are what help me and I know they can help anyone else trying to lose weight too. Read More Weight Loss Tips You Can Really Use I have started to include a few whole grains into my diet and the results have been incredible. I have started losing weight again and have so much more energy for exercise than I did before. Read More Eating Carbs Helped Me Overcome a Weight Loss Plateau |
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