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Niacin is used to break down fats and convert carbohydrates into glucose to produce energy. While niacin supplements can help aid people in the process of losing weight, it usually does not provide single-handed extreme results. Niacin can, however, provide one with a little more energy which can encourage more activity throughout the day—thus resulting in weight loss! Read More Health Benefits of Niacin 
Leafy green veggies are just about the best thing you can eat, regardless if you are on a diet or not. They are packed with goodness and they can be prepared a number of different ways so you’ll never get sick of them. If you are following a weight loss diet, including leafy greens is one of the best things you can do. Read More Weight Loss Benefits of Leafy Greens |
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