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Hunger pangs are used to describe the contractions of your empty stomach as it expresses its great upset in being left unfed. You may think that it is your stomach to blame for these feelings, but actually there are many causes of hunger pangs that have nothing to do with your nagging stomach. Read More What Causes Hunger Pangs 
If you are also someone who is overweight, then likely you too have experienced the Eat More, Crave More vicious cycle and understanding why this happens may help to overcome it. To begin with, when you allow yourself to consume many calories in one sitting your blood sugar and insulin levels will spike up quite drastically and then fall rapidly. Read More Eat More, Crave More 
It’s a fact that all dieters must know – if you overeat, you are going to gain weight. In fact, overeating is one of the reasons why so many of us are now looking to drop some pounds. There are some tips that can help you avoid overeating. Some will work for you and others will not. Dieters should experiment to see what works best for them and then they should stick with it. Read More Tips to Avoid Overeating Last night I was feeling inspired and started writing about the weight loss tips I think everyone can really use. These weight loss tips are what help me and I know they can help anyone else trying to lose weight too. Read More Weight Loss Tips You Can Really Use Well, I’m half way through day three of my new weight loss plan and so far it’s been going quite well. I’m writing this post as I munch on my large salad that I find I can barely get through in one meal. My salads for lunch consist of the following basics: 4 cups of mixed salad greens 1 tomato, diced 3 baby carrots, diced 2 tablespoons of low-fat or fat-free salad dressing To keep it interesting I will also usually add either half a can of tuna, a chopped hard-boiled egg, grapefruit wedges, or a few other vegetables. Mmmm, good. Here’s a picture of todays salad. Mixed greens with apple slices topped with chopped, toasted almonds, all dressed with a honey and balsamic vinaigrette… DELICIOUS! I was chatting with one of my co-workers around the water cooler this morning and I was telling her about how I’m on a diet. She’s a bit of a skinny minny… one of those people who is always thin and doesn’t seem to gain a pound (mind you I’ve never seen her eat anything either). Anyway, she said to me, “Oh, I just hate diets because you can’t eat anything and your always so hungry.” I agreed with her, probably just to shorten the conversation, but when I got back to my desk I regretted not correcting her. The assumption that dieting means being hungry all the time is a common one, but I have found from my own experiences that this isn’t necessarily true. The way I see dieting is that I have to reduce the number of calories I eat each day, but this doesn’t mean I have to eat less and in some cases I will actually eat more. Take for instance my salad, which I am starting Read More You Do Not Have to Starve when Dieting |
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