heart disease

How Healthy Are Soy Products?

Soy is often considered to be a great source of protein and is available in a variety of forms, such as tofu, soymilk, tacos, burgers, etc. Soy products are enjoyed by those looking for an alternative to certain beverages and foods, such as milk and meat (i.e. lactose intolerant individuals, vegetarians, vegans) and by many people who believe it to be a healthy food that is natural and good for you.

Weight Loss Foods That Improve Your Mood

Do you want to feel better, happier and more relaxed without turning to that tub of double chocolate fudge ice cream for comfort? Try adding some of these weight loss foods that improve your mood to your daily diet.

Foods That Improve Heart Health

With so much focus on losing weight, it is sometimes easy to overlook the other big health benefits of switching to a healthier diet. One part of your body that will greatly benefit from you eating less fatty foods and more fruits, veggies and whole grains is your heart.

Trans Fats and How to Avoid Them

Saturated fats aren’t the only fats to watch out for when reading a nutritional label. There are also unhealthy types of unsaturated fats called Trans Fats. Trans fats occur when unsaturated fats are hydrogenated.

Alcohol Affects Risks of Cancer and Heart Disease in Women

By now I’m sure some of you have heard about the new study that has been released that relates an increased incidence of cancer in women to alcohol consumption. I was quite shocked to see that health professionals are now saying that alcohol consumption at any level can increase a woman’s risk of developing cancer.

Omega-3 Improves Insulin and Weight Loss

Omega-3 Fatty Acids are some of nature’s best work as far as fats go. In addition to their multitude of health benefits, recent research has found that omega-3 fatty acids consumed in the diet may be capable of improving insulin levels, particularly in people with insulin resistance and metabolic syndrome, and may promote weight loss.

The Truth about Red Meat Digestion

I was enjoying a perfectly cooked rare beef fillet mignon yesterday when I was rudely interrupted by my friend who thought it pertinent to tell me that “Red meat stays in your digestive tract for 3 months, you shouldn’t eat it”. This isn’t the first time I’ve heard this myth about the digestion of red meat taking 3 months, but I always thought it seemed rather far fetched.

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