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There are currently so many different types of fad diets that it can be tough to tell the difference between them and a healthy weight loss diet. Often, it’s the strategies that could do the most harm that sound as though they have the most scientific backing. Read More 5 Keys to a Healthy Weight Loss Diet When it comes to weight loss, we all make mistakes, we all give into temptation, and we all have lazy days during which we don’t really want to have to think so hard about everything that we are eating. Believe me, I’ve been there. I’ve been on track, following a diet to the letter, only to backslide and find myself reverting back to my old eating habits. Those carbs are hard to kick, after all! Read More (What I Learned About) How to Get Back on Track After Backsliding on Your Diet 
The amazing thing is that a well-balanced diet designed to help you lose weight will also make your organs and other parts of your body become stronger and healthier. There is no end to the benefits of eating a healthier diet it seems, and one of these benefits is a brighter smile. Hopefully I can start losing weight again by next week. Weight loss plateaus and weight gain can be very frustrating and make it even harder to stay motivated. Wish me luck. Read More Weekly Weigh In – Struggling with Weight Loss Plateau 
Following a healthy weight loss diet does not guarantee you will not at some time develop cancer, however you will be taking steps to minimize this chance. If anything, following a healthy and nutritionally-balanced weight loss diet with regular exercise will help you rid your body of extra weight and improve overall health. 
There are a few things to understand about fats, carbs, and proteins that will help any dieter. The more a person knows about what they are eating and why they are eating them, the more powerful their diet is going to be for them. Read More Carb Protein Fat Ratio in a Healthy Weight Loss Diet 
What I have learned from my chat with my friend is that family weight loss does not have to be painful. In fact, this process should be slow and as fun as possible. The whole point should not be to lose weight as much as it is to establish new, healthy eating habits and exercise more. Read More Family Weight Loss 
With a deeper appreciation for losing weight in a healthy and controlled way I can tell you this – anyone can starve themselves, run around the block a few times and then lose weight. However, the key is not in the losing of the weight, but in the healthy loss of weight—weight that is gradually lost and that isn’t gained back. This is where healthy weight loss comes in. Read More Healthy Weight Loss |
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