Flu Fighting Diet Foods

In tribute to my current condition I have looked into these flu fighting foods that you should incorporate into your diet if you want to avoid some of the more common wintertime ailments.

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February 27th, 2009 | Tags: , , , , , , , , , , , , , , , , , , | Category: Food & Nutrition | One comment

Eating Carbs Helped Me Overcome a Weight Loss Plateau

I have started to include a few whole grains into my diet and the results have been incredible. I have started losing weight again and have so much more energy for exercise than I did before.

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October 27th, 2008 | Tags: , , , , , , , | Category: Food & Nutrition | One comment

Daily Protein Requirements

Many people seem curious about how much protein they should be eating every day. Although there are many diet and nutrition sources that will give you different values for these numbers, there is a basic rule of thumb for your daily protein needs that can be simply calculated.

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October 23rd, 2008 | Tags: , , , , , , , , | Category: Food & Nutrition | One comment

Do Tea Diets Really Work?

Drinking Green Tea has shown to increase thermogenesis (metabolism) and promote fat oxidation in the body, as was found in a study published by the American Journal of Clinical Nutrition. Because of Green Tea’s fat-burning power it has become a common ingredient in herbal diet pills and as a diet enhancer in many weight loss programs.

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July 18th, 2008 | Tags: , , , , , , , , , , , | Category: Food & Nutrition, Weight Loss Programs | 2 comments
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