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The first thing you have to know about getting in shape after 40 is that your metabolism is not what it used to be. This means your energy may not be quite what it was, but that does not have to be a huge roadblock. Read More Getting In Shape After 40 
From what I can tell, eating enough dietary fiber may be a valuable trick for losing weight that is easily overlooked. Of its many health benefits, fiber helps to curb hunger, suppress appetite, increase the rate of digestion and improve intestinal health. Read More How Fiber Helps Weight Loss 
It’s actually very interesting that many of the principles for losing weight are the same for lowering cholesterol levels. From what I can tell, many cases of high cholesterol can be improved just by making changes in your diet. Read More Diet Changes that Lower Cholesterol 
I really love grapefruit and eat it a few times a week. I know that there have been some studies that support eating grapefruit helps with weight loss, but I didn’t realize that there was an actual Grapefruit Diet. As it turn out, the Grapefruit Diet appears to be quite well known in the weight loss world and is one of the most popular ways to drop a few pounds quickly. Read More Grapefruit Diet Review 
It’s a fact that all dieters must know – if you overeat, you are going to gain weight. In fact, overeating is one of the reasons why so many of us are now looking to drop some pounds. There are some tips that can help you avoid overeating. Some will work for you and others will not. Dieters should experiment to see what works best for them and then they should stick with it. Read More Tips to Avoid Overeating Whenever I’m dieting I always keep a good supply of grapefruit around. Not only do I love to eat grapefruit (just plain, no sugar), but this tasty citrus has also been found to help with weight loss. Read More Eating Grapefruit Helps Weight Loss What is the real deal with Acai Berry? Does this new “Superfood” really promote weight loss as one of its touted benefits? Read More Acai Berry and Weight Loss |
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