Drinking Water is Important for Weight Loss and Health

I continue to struggle with drinking enough water to keep myself hydrated. So, to give myself some extra motivation I decided to find out the real facts about how drinking water can wash away a little extra fat.

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July 14th, 2008 | Tags: , , | Category: Losing Weight, Weight Loss Tips | Leave a comment

Is there something Fishy about the Sardine Diet?

I almost fell off of my oversized office chair the other day when I saw the “Sardine Diet” as a new weight loss option. Well, I say new, but actually the premise behind the Sardine Diet, which is to eat large quantities of foods high in Omega-3 fatty acids, is not a new concept to those of us who have tried almost everything to lose some weight.

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June 19th, 2008 | Tags: , , , , , | Category: Weight Loss Programs | Leave a comment