dieting

Exercise + Healthy Diet = Weight Loss

Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery debate.

Zero Calorie Food Flavorings

There are a number of excellent zero calorie food flavorings that can bring zest back to your meals without the addition of calories or sodium. If you are trying to lose weight then add some of these zero calorie food flavorings to your weight loss arsenal – your taste buds won’t be disappointed.

Top Reasons Why You Cannot Lose Weight

One of the top reasons you can’t lose weight is that you don’t have a weight management plan for when you are finished dieting. You can not simply change the way that you eat, lose weight, and then go back to your old eating and lifestyle choices.

Big Fat Excuses

Making “Big Fat Excuses” is something that all of us who have wanted to lose weight have made at some point. In fact, over the almost 20 years that I have been either overweight or obese I have probably made a hundred different excuses for why I couldn’t start a diet, or stick to a diet, or get more exercise, or stop eating junk food, and so on. What I hope everyone who reads this post will do today is take a moment to reflect on what excuses they may have been making that are preventing them from reaching their weight loss goals.

Weight Loss Blogging: The Best Dieting Tips I’ve Learned

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past year.

The Anti Diet Approach to Losing Weight

The Anti Diet is much like it sounds. This is not supposed to be a diet or eating plan, but rather, a new way to look at both food and exercise.

Chocolate Increases Weight Loss

If you are someone who loves chocolate and has had to give it up for your diet, then deprive yourself no further. Not only are some types of chocolate healthy, but they may also help to increase weight loss, which is a win-win for all of us dieting chocolate lovers.

Weight Loss Done Cheap

Although you may want to join that weight loss program that has you spending hundreds of dollars on their products and “support”, or you may want to join the local fitness center with the monthly fees, these things are not critical to your weight loss success.Weight loss done cheap is as effective and successful as weight loss that costs hundreds or thousands of dollars. If losing weight is something you really want to do, don’t let money stand in your way.

How Protein Curbs Hunger

One of the best things about protein, other than it being essential for good health and rebuilding muscle tissue, is that protein curbs hunger. If you have ever been on the Atkins Diet or the South Beach Diet, you may already know this.

Weight Loss By Mobile Phone

There is no doubt that mobile phones are becoming one of the most important means of communication in our lives and their usefulness doesn’t stop there. With so many applications for download these days it should not surprise you that Weight Loss by Mobile Phone is a rapidly growing trend.

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