14 Cheap Ways to Lose Weight and Get in Shape

Let’s face it, weight loss isn’t just a challenge for most of us, it can be hard on the wallet, too! Thankfully, there are many cheap ways to lose weight if you need to penny-pinch and are hoping to shed the pounds and get in shape.

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A Weight Loss Diet Can Work, but Not if You Keep Up Old Habits!

The last few years have brought about a new kind of debate regarding whether or not a weight loss diet can work. There are many schools of thought in this area. After all, when looking at many statistics over the years, they show that it’s not at all uncommon for people to regain lost weight. This is true even when they worked very hard to achieve it.

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5 Easy Dieting Tips to Improve Your Weight Loss Efforts

Easy dieting tips are among the best ways to take your current weight loss efforts and bring them to the next level. That said, as common as it is to see these hints and tricks online, not all of them will do you any real favors.

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Weight Loss Blogging: The Best Dieting Tips I’ve Learned

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past year.

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