Some ancient grains are also gluten-free. These include buckwheat, quinoa and amaranth. Eating these types of grains are particularly good for someone who has an allergy to gluten.
Read More Health Benefits of Ancient Grains
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An allergy to gluten can cause some very unpleasant symptoms such as weight gain, as well as bloating, water retention, fatigue, flatulence and other indigestion-related symptoms. Read More Gluten Allergy May Cause Weight Gain |
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