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There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some changes. 
By now I’m sure some of you have heard about the new study that has been released that relates an increased incidence of cancer in women to alcohol consumption. I was quite shocked to see that health professionals are now saying that alcohol consumption at any level can increase a woman’s risk of developing cancer. Read More Alcohol Affects Risks of Cancer and Heart Disease in Women |
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