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Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning Zone. Read More Using Target Heart Rate for Weight Loss 
If you aren’t one for jogging or biking, which are both activities that can cause strain on the hips and knees, then using a low impact cardio machine for cardio may be the perfect option for you. There are many different machines out there and the best idea is to take the time to try out a bunch to find which ones you like the best. 
If you want to lose weight then you are going to need to exercise more. Start today, don’t put it off until you can afford a gym membership or a piece of equipment. If your budget is small, try these suggestions for exercise equipment you can make at home. Read More Exercise Equipment You Can Make at Home 
The first thing you have to know about getting in shape after 40 is that your metabolism is not what it used to be. This means your energy may not be quite what it was, but that does not have to be a huge roadblock. Read More Getting In Shape After 40 |
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